if you are looking to getting into shape it is better to run by cycling your speeds.



If you keep a constant speed, the body will begin to conserve energy so to speak, although if you just started running, any run will be pushing your body so don't worry. It is when you've ran everyday for a while then you realize you can't improve your time or pace anymore. THis is when u need to start to run at different speeds.



When you cycle you speeds you will be pushing your body more, sorry its kinda a weak explanation...

 

yeah i got it, i will have to try that as soon as the race is over, after getting the new soles and socks, my joints no longer hurt, I also rested up. so :bigok:

 

Bengay Ultra Strength is God

 

hahaha, don't get it on the family jewels

 

dont get any shoes, get the shoes that match the pronation of your foot. your arches - or lackthereof - need proper support, or else too much stress is delivered to your ankles/knees/hips.



go to a good running shoe store, and the workers should be able to tell the condition of your feet, and what style sneaker fits you best.



New balance has the best choice, but i found mizunos are great too.

 

haha, talking from experience?

 

I have a foot problem, but I'm sure this would work for anyone: get custom made insoles...they fit your foot perfectly, and you can transfer them to most shoes (you can get sport or dress shoe type insoles). Mine have a lifetime gaurantee for the main support, but the neoprene-type covering can be refurbished for like $30. My first pair were $350 (not paid my insurance...those bastards), and they make adjustments for free.

 

I have mildly flat feet so I tend to overpronate when I run. I also got a pair of orthotics and they work like a charm. Kinda of expensive though.

 

OK, I am not a runner, I used to ride my bike and stuff but that was when I was still in high school.. Now I want to start running.. How the hell do I motivate myself.. I want to and sometimes I do go for a quick run to the beach.. Do I just need to want it, or do I have to try and be comfortable and get some headphones so I can listen to music while I run..? Basically how do I get into the habit..?

 

That is a good question and one I should be asking myself as well - I've tried to get into running but always got discouraged and quit - any ideas?