treceb

for toning is down for strength is up, right?

Dave 88 A.E

Yeah to get ripped you use light weight more reps and to bulk up it is heavy weight for less reps.



I am not one to give advice though I am getting ******* fat. I had it pointed out to me at work by a female coworker.

Baldy

I increase weight, and decrease reps. I don't know what you call it, but that's what I do. Last time I was at the gym I did legs, and almost puked. Took a week for my legs to stop hurting.

Dave 88 A.E

That is kind of like a pyramid workout. I have one that goes 10, 8, 6, 4, 2, 1. And you gradually work up from that. It is a really good workout.