Go Work Outs!
#1
today in weight training i was using the mechanical bench press machine deal. i started it at 200, then did as many as i could, then had my friend help me with like 2 after that, then we did the same for 190, then all the way down to 140, and now i have trouble lifting myself out of my seat :\
#4
Originally Posted by Seppuku' date='Mar 7 2005, 09:38 PM
#6
Originally Posted by drftk1d' date='Mar 7 2005, 09:44 PM
youre supposed to increase the weight not decrease.
and mechanical bench press is for sissies, get strong with some free weights.
and mechanical bench press is for sissies, get strong with some free weights.