Zone Diet?
Super Moderator
Joined: Feb 2002
Posts: 12,288
From: Amityville, New York
a diet that works sure as anything- cut back on sugar and breads
You can eat a sandwhich, but dont eat a loaf of bread with dinner.
Sugar is the enemy
candy
sweets
ice tea
soda
ice cream
yogurts- as much sugar as a candy bar
all that ****, after a week or so normall soda and ice tea will taste like **** anyhow.
once you cut sugar I gurantee you will lose at least 10-15 pounds in a month or 2 without doing anything else. As you get older you cant
eat drink what you want anymore, lol.
You can eat a sandwhich, but dont eat a loaf of bread with dinner.
Sugar is the enemy
candy
sweets
ice tea
soda
ice cream
yogurts- as much sugar as a candy bar
all that ****, after a week or so normall soda and ice tea will taste like **** anyhow.
once you cut sugar I gurantee you will lose at least 10-15 pounds in a month or 2 without doing anything else. As you get older you cant
eat drink what you want anymore, lol.
Senior Member
Joined: Nov 2001
Posts: 4,775
From: Ames, IA
Originally Posted by Rob x-7' date='Nov 6 2003, 09:36 PM
Sugar is the enemy
after a week or so normall soda and ice tea will taste like **** anyhow.
after a week or so normall soda and ice tea will taste like **** anyhow.
Most people don't believe me when I tell them I can't stand the taste of regular soda now. I can barely gag it down now and it leaves a terrible taste in my mouth. <-- Sounds like something Srce would say.
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