Time For Serious Diet And Exercise
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Joined: Jul 2001
Posts: 24,416
From: Stuart, FL
Originally Posted by Dave 88 A.E' date='Mar 5 2005, 08:51 PM
indeed.
Thread Starter
Administrator
Joined: Jul 2001
Posts: 24,416
From: Stuart, FL
I am getting too lathargic sitting behind a desk all day. When I get home I have to work on the house, which means no exercise at home, so I figure a ride in to work and a ride home is forced exercise.
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Joined: Dec 2004
Posts: 177
From: Sunny Downtown Fenwick
10-15 minutes every day is all I've been doing. Pushups to failure, situps to failure, leg lifts to boredom (Soccer player body), and chinups during comercials (chinup bar in living room). Since my low-cal diet is losing the fat for me, I don't have to worry about cardio.
As of this morning, 5-9, 171 lbs, 16% fat. Starting from 200/25%
As of this morning, 5-9, 171 lbs, 16% fat. Starting from 200/25%
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Administrator
Joined: Jul 2001
Posts: 24,416
From: Stuart, FL
Originally Posted by Feds' date='Mar 7 2005, 11:27 AM
10-15 minutes every day is all I've been doing. Pushups to failure, situps to failure, leg lifts to boredom (Soccer player body), and chinups during comercials (chinup bar in living room). Since my low-cal diet is losing the fat for me, I don't have to worry about cardio.
As of this morning, 5-9, 171 lbs, 16% fat. Starting from 200/25%
As of this morning, 5-9, 171 lbs, 16% fat. Starting from 200/25%
Nice! I have been dieting, honestly I am riding the bike more for the fact that I am lethargic from sitting all dam day, but loosing some weight would be good too!