So guess who I bumped into at the supermarket?
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Joined: Apr 2002
Posts: 2,535
From: VA
Originally Posted by CletusFD3S' post='785203' date='Dec 9 2005, 11:03 PM
Tofu is the nastyest thing in the world. worthless
That, clearly, is the voice of ignorance. Keep eating your red meat and your saturated fat and your fast food, and any day now we'll see you in the OR getting your first triple bypass.
For those who are interested, read on...
Tofu (soybean curd) is an excellent source of protein, calcium, iron, potassium, and even has a generous amount of fiber. It is low in saturated fat and sodium and is cholesterol-free making it heart healthy. These qualities and the versatile nature of tofu make it popular, especially among vegetarian chefs.
From a cooking perspective, tofu itself is bland; it does however absorb the flavors of other ingredients that it comes in contact, making it extremely versatile. Another interesting feature of tofu: it may be eaten uncooked or cooked, meaning it can be great in a salad or a stir-fry.
Tofu (7oz) Beef (7oz)
Calories 150 calories 798 calories
Protein 16 grams 43 grams
Fat 9 grams 68 grams
Cholesterol 0 179mg.
Tofu comes in varying degrees of firmness. Soft or Silken Tofu is suitable for steaming, or any recipe which calls for blending. Firm or Extra Firm Tofu can be grilled, broiled, used in stir-fry dishes or in casseroles. The possibilities of using tofu in recipes are virtually unlimited.
If you want to sauté, fry or broil the tofu, slice it into cutlets. If you want to make meatless Sloppy Joes, chili or lasagna, crumble the tofu coarsely. Brown the tofu crumbles in a small amount of hot extra-virgin olive oil and add it to a fully cooked, spicy sauce.
It's hard to exaggerate the health benefits of tofu. It's high in calcium and vitamins, but low in fat and sodium. It has no cholesterol. Because tofu is so easy to digest, it's an excellent meat substitute for individuals who have trouble digesting meat, or medical conditions such as chronic heartburn. Furthermore, tofu has been credited with offering protection against diseases such as cancer and osteoporosis.
Senior Member
Joined: May 2002
Posts: 22,465
From: California
Originally Posted by Il RX8 lI' post='785342' date='Dec 10 2005, 01:10 PM
There's this soup at a local japanese restaurant that has tofu and seaweed in it that I love. That and sushi is all I'll eat from there now.
miso?
Senior Member
Joined: Dec 2004
Posts: 742
i'm not ignorant, i just know what i like. i think tofu is shitty and gay. i dont eat fast food. ever. I love my red meat though. and i have no problem with eating it. but honestly i dont like food with no flavor and a nasty texture. thats just imo.
That, clearly, is the voice of ignorance. Keep eating your red meat and your saturated fat and your fast food, and any day now we'll see you in the OR getting your first triple bypass.
For those who are interested, read on...
Tofu (soybean curd) is an excellent source of protein, calcium, iron, potassium, and even has a generous amount of fiber. It is low in saturated fat and sodium and is cholesterol-free making it heart healthy. These qualities and the versatile nature of tofu make it popular, especially among vegetarian chefs.
From a cooking perspective, tofu itself is bland; it does however absorb the flavors of other ingredients that it comes in contact, making it extremely versatile. Another interesting feature of tofu: it may be eaten uncooked or cooked, meaning it can be great in a salad or a stir-fry.
Tofu (7oz) Beef (7oz)
Calories 150 calories 798 calories
Protein 16 grams 43 grams
Fat 9 grams 68 grams
Cholesterol 0 179mg.
Tofu comes in varying degrees of firmness. Soft or Silken Tofu is suitable for steaming, or any recipe which calls for blending. Firm or Extra Firm Tofu can be grilled, broiled, used in stir-fry dishes or in casseroles. The possibilities of using tofu in recipes are virtually unlimited.
If you want to sauté, fry or broil the tofu, slice it into cutlets. If you want to make meatless Sloppy Joes, chili or lasagna, crumble the tofu coarsely. Brown the tofu crumbles in a small amount of hot extra-virgin olive oil and add it to a fully cooked, spicy sauce.
It's hard to exaggerate the health benefits of tofu. It's high in calcium and vitamins, but low in fat and sodium. It has no cholesterol. Because tofu is so easy to digest, it's an excellent meat substitute for individuals who have trouble digesting meat, or medical conditions such as chronic heartburn. Furthermore, tofu has been credited with offering protection against diseases such as cancer and osteoporosis.
Originally Posted by 1988RedT2' post='785272' date='Dec 10 2005, 06:18 AM
That, clearly, is the voice of ignorance. Keep eating your red meat and your saturated fat and your fast food, and any day now we'll see you in the OR getting your first triple bypass.
For those who are interested, read on...
Tofu (soybean curd) is an excellent source of protein, calcium, iron, potassium, and even has a generous amount of fiber. It is low in saturated fat and sodium and is cholesterol-free making it heart healthy. These qualities and the versatile nature of tofu make it popular, especially among vegetarian chefs.
From a cooking perspective, tofu itself is bland; it does however absorb the flavors of other ingredients that it comes in contact, making it extremely versatile. Another interesting feature of tofu: it may be eaten uncooked or cooked, meaning it can be great in a salad or a stir-fry.
Tofu (7oz) Beef (7oz)
Calories 150 calories 798 calories
Protein 16 grams 43 grams
Fat 9 grams 68 grams
Cholesterol 0 179mg.
Tofu comes in varying degrees of firmness. Soft or Silken Tofu is suitable for steaming, or any recipe which calls for blending. Firm or Extra Firm Tofu can be grilled, broiled, used in stir-fry dishes or in casseroles. The possibilities of using tofu in recipes are virtually unlimited.
If you want to sauté, fry or broil the tofu, slice it into cutlets. If you want to make meatless Sloppy Joes, chili or lasagna, crumble the tofu coarsely. Brown the tofu crumbles in a small amount of hot extra-virgin olive oil and add it to a fully cooked, spicy sauce.
It's hard to exaggerate the health benefits of tofu. It's high in calcium and vitamins, but low in fat and sodium. It has no cholesterol. Because tofu is so easy to digest, it's an excellent meat substitute for individuals who have trouble digesting meat, or medical conditions such as chronic heartburn. Furthermore, tofu has been credited with offering protection against diseases such as cancer and osteoporosis.
Senior Member
Joined: Dec 2002
Posts: 947
From: Bayou-self Louisiana
I had some cow that taste like cow flavored tofu. Couldnt tell the difference.Takes a lot of chemicals ,fertilizers and pesticides to grow soybean not to mention diesel fuel. The environmental impact from from soybean production run off (high nitrait) is killing all the good fish like speckle trout, redfish, blue crab & shrimp in the Lake Ponchatrain.
Eat less tofu hurt less animals and help stop global warming in which the largest green house gas producer is....gasious cattle.
Eat less tofu hurt less animals and help stop global warming in which the largest green house gas producer is....gasious cattle.
Senior Member
Joined: Jan 2004
Posts: 2,748
From: Columbia IL/St. Louis MO
I just never knew what it consisted of, I knew what it was and what it looked like.
I will stick to my read meats, my potatoes, and my chicken. I don't eat fast food that often. Maybe 3 times a month. And it's usually Subway, Taco Bell, or Burger King. WacArnolds is ******* revolting ****.
I will stick to my read meats, my potatoes, and my chicken. I don't eat fast food that often. Maybe 3 times a month. And it's usually Subway, Taco Bell, or Burger King. WacArnolds is ******* revolting ****.