In HS our football couch had this iron man competition about twice a year. You had to bench your weight 10 times and squat 1.5 times your weight 10 times. It was cake for me. Of course my max at the time was what most of the guys warmed up with!

 

Tell me about that *****



Im at 255 right now, totally ripped im 215 5`11 I cant get under 215 for all the tea in China hehe



I havent weighted 135lbs since I was in JR.High hehe

 

I'm just now getting back into lifting again, and it's tough, especially going to UPS to load trucks for 4 hours afterwards.

 

Started out with 25 lbs. on each arm doing 4 sets of 10. I have since worked my way up to 50 lbs. on each arm. If I am doing barbell or preacher curls I am working out with 110 lbs. to 120 lbs.



With regards to chest, I'm working with 185 lbs. to 195 lbs. on a 45 degree incline. Working with 200 lbs. on peck flys.



As for back, I am doing 200 lbs. T-Bar rows ( I've run out of weights to add) and 170 lbs. to 180 lbs. pull downs.



I do my best to make it four times a week, working every muscle twice. Arms, shoulders and legs then chest back and stomach.



Presently: 214 lbs.

Long term goal: 260 lbs.

 

Yah. I work out. I'm 175 lbs. of solid muscle, and most of that is in my throbbing member.

 

i work out..... and i hate it.... i work out and work out, and im still skinny!!! i have skinny genetics..... although i bench press around 275 for my 150lbs frame, i have nothing to show for it....... i still do it anyways, but the more the time passes the more half assed i have worked out in the past 4 years..... good luck, and i hope you see some gains

 

Dammit!! I have to get back into the gym. I used to be hard core. I was in great shape 18 months ago. I helped train my wife for her 1st body building comptetition. (she took 1st in Novice BTW) I trained too and dieted with her like I was competing. I have my body fat down to a min and was ripped.



I went once last week and I got so busy at work I heve not gotten back. My biggest obsticle is work and needing to be there so much overseeing everything.

 

I've gotten sadly out of shape the last couple years, but I went for the previous 5 years hardcore. I've finally gotten back into it slowly.

 

What are weights?

 

do u come her often?