are you running on pavement? a track? grass? I've played competitive tennis thru high school and college and always noticed my knees would hurt a bit when playing on pavement...as opposed to indoor cement, carpet, or clay. same back and forth running motion, but the pavement was so unforgiving...



also, if you've been keeping up the constant rhythm of running 3-4 times a week, i'd think your body would have adjusted to this new athletic activity...buuut, being that its cold maybe that has played a part in not letting your body get in shape as quickly as it would have if it was warmer out...



but maybe you are running indoor so temperature isn't a concern?

The only thing I do is sprint.. I'm too much of a lazy ass to put alot of effort into that much running..

try swimming https://www.nopistons.com/forums/pub...#>/biggrin.png

hm, swimming would be cool for meeting chicks... mmm, bathing suits.



altho, running indoors... bouncy bouncy bouncy

Running? LOL, only when threatened, welcome to the 21st century ELSKI. https://www.nopistons.com/forums/pub...#>/biggrin.png

yeah im a long distance runner......

im a runner for a law firm. thats not the same thing though.

Not since I used to live in the ghetto...

Actually I do every once in a while but just a couple of miles on the beach, sinceI m out of shape.. I might start this semester though since I will have a Phys ed class..

Well I'm 18, I run on a padded indoor track, and i am going to go out and spend atleast 120 on some good running shoes, porbably nike airs, word is they are the best. My shoes fit fine, socks are ****, I'm going to pick up some running socks, the xtra thick kind. Hopefully this will solve my problem, I training for a 10k in April, and plus I enjoy running, its fun kicking ur ass more and more each week, and the runners "high" is :bigok: .

until your knees sieze up :bigthumg:



mike