Its the first 2 weeks back after a long break that make me wonder why I do this?



I am the worst pain I have felt in a long time. I over trained my back and can hardly move my arms now. I used the Hammerstrength equipment instead of the cables.

I drove my 7 to work today (no power steering) at that was an effort. I trained my back on Tues. and my legs yeaterday now my legs are starting to hurt. Did I mention my chest and abs hurt too. waaaaaa



Now my neck is locking up. Dammit!!



Any tips for deadening the pain? 13BACE?



I was gonna pop a few Ibuprofin. I had heard somewhere mydol works great.



Trying to stretch eveything out but it freaking hurts. waaa

 

If you don't already, make sure you do a few warm up sets and take time to stretch everything out pre and maybe even post workout.



The soreness will not be as bad and/or you will get used to it after the first few weeks.



Protein helps speed recovery as well.

 

a few shots wont do any harm....of what, that is completely up to you.lol