I also found out that for me, I need some carbs each day. I eat some rye bread or a *small* serving of pasta for a snack and I try to just eat veggies and meat for meals. But being near 1000 cal/day seems to be the trick. I'm constantly hungry, but the last few days has shown me just how hungry I can get before I start feeling ill. Now I know that being a little hungry isn't so bad.

Phins, gotta get on that scale every day. It's the only way you'll know.



It is suprising how little food you actually need. I did ~1500 cals a day for 3 mos, and it was difficult to stop losing weight once I reached my goal. Had to force myself to eat extra for a couple of weeks.

[quote name='Feds' date='Mar 16 2005, 01:09 PM']Phins, gotta get on that scale every day. It's the only way you'll know.



It is suprising how little food you actually need. I did ~1500 cals a day for 3 mos, and it was difficult to stop losing weight once I reached my goal. Had to force myself to eat extra for a couple of weeks.


[/quote]



Nope, I have been riding my bike to work and home every day and I have been eating a lot better, I just want to feel better and I dont want the fact that I may have ost only 3 lbs or some **** to kill my motivation.

[quote name='phinsup' date='Mar 16 2005, 11:21 AM']Nope, I have been riding my bike to work and home every day and I have been eating a lot better, I just want to feel better and I dont want the fact that I may have ost only 3 lbs or some **** to kill my motivation.


[/quote]

Go grab a 3 pound flank steak.. That's quite a bit of volume, and a flank steak is mostly muscle! Just imagine how much that'll be in fat volume.

[quote name='Sinful7' date='Mar 16 2005, 01:29 PM']Go grab a 3 pound flank steak.. That's quite a bit of volume, and a flank steak is mostly muscle! Just imagine how much that'll be in fat volume.


[/quote]



I don't get it.

[quote name='phinsup' date='Mar 16 2005, 11:30 AM']I don't get it.


[/quote]

https://www.nopistons.com/forums/pub...1047683664.gif



My lunch today, according to the government nutritional values calculator, was all of 180 calories. Two ounces of turkey breast and half a cucumber!

Yea I know how much you love cucumbers and banana's.

Wrapping your lips around a cucumber(if thats what you want to call it) constitutes a meal?







OH YEAH! You are on the 94T HI PROTEIN DIET PLaN

bah! It was sliced cucumber. Don't hate me because I'm getting healthier. *goes to smoke*

changing the gorth/length of whatever oral fetish object you stick between YOUR lips does not constitute healthier living