looking for a somewhat basic work out plan to get me started for summer 2005.

thanks

yeah, i have 2 or 3 routines that a wrestling coach gave to me



ill scan them tonight and post for you

yea we dont have total schedule. We do arms/chest one day, legs back the next, etc.



And ripped fuel rocks.

Im bigger then martin !!

There are some good routines on www.bodybuilding.com as well. Starter routines through advanced. All depends on whether you're looking to get cut or get big. I've got a few I can write out for you depending on what you're looking to do.

-Nic

I do a little at home, push-ups, crunches, pull-ups.

I did a lot of 12oz curls last week now its time to get busy.

I do 25 min cardio when I get in the gym

Then about an hour of upper

Next day same thing except I'll do an hour of lower body.



If you don't lift much that is fine so long as you do the cardio.

Then low weight, high reps with three sets of each. You'll be good.

I'm not into ripped fuel but it does work.

Try L glutamine.

Me too! Jebus I drank a lot of beer. Too bad it's gonna be only cardio for me, I still can't lift anything heavy. Lifting my laptop case out of the overhead storage on the plane was the most painful thing I've done in weeks.

thats pretty big....lol

thanks for all the replies. im just a lil stumped as i walk into a gym, since i have no idea of where to start. i used to do a lil lifting back in high school, but nothing serious. i just need something on paper, so that when i do start going, i can just walk in do my cardio and then say, off to the bench or off to the leg press, instead of "hmm, what shall i try today???". which has been what ive done the last few times. then since i dunno what to jump into i leave....lol