does anyone know of a website that has work out programs?...I found one a few years ago, but can't find any now.....thanks

search noob. lol



https://www.nopistons.com/forums/index.php?...305&hl=work+out

thanks a lot man, I guess i was retarded that day of the thread or soemthing..don't remember seein it

Try this one.



Muscle Media Volume Training





It WILL KICK YOUR ASS! But it works.



You'll need to be taking in a lot of calories. Here's a diet plan that fits with it.

my diet is currently mexican food

http://www.freetrainers.com



My wife uses it and used it to take 1st place in womens open novice in the Gold Cup all natural classic in West Palm Beach florida.

are...you...callin me a woman jim?...lol...j/k...thanks everyone, I'm just trying to thin up some, I've already gained 10lbs from going to the gym for 2 weeks https://www.nopistons.com/forums/pub...1047683561.gif and I mostly do cardio