the steve diet is don't eat anything bad for you EVER

You have to define "bad for you" though. My definition includes pasta and bread, a staple for most people.

The good AMERICAN stuff. Burgers, Fries, Fried Chicken, the stuff those dicks in DC call, "Junk Food".

i want my freedom chicken!



mike

Hey What about Richard Simmons' workout..

he's kinda pudgy for an excercise guy



mike

And slimy.

no cheese, butter, mayo, sour cream, etc...

keep processed sugar to a minimum. ease up on the carbs. (not to any extreme though)

try not to eat late.

i find that i consume about 30 grams of fat on an average day.

it's not that hard after you get used to it. (about a month)

I used to do that...I was thin as hell. Now I just do low carb instead because I like meat.

meat = gooder



mike