so guys.. lets hear it you lazy bastards!!





I go 5 days a week but sometimes 6 if I am feeling strong and arnold like

Damnit I voted the None-None option before seeing my special vote! Yes I drive a green sports car, DOH!



I should/need to start working out more...soon...soon...

its not green its blue damnit...



once you meet me youll guess my vote.

[quote name='treceb' date='Jun 28 2005, 02:38 PM']its not green its blue damnit...



once you meet me youll guess my vote.


[/quote]



LOL I met you, sexy.



It's green tons more than it is blue, perhaps yours is faded? :P

I voted fer my fat ass.

sinful, what color is your car?

[quote name='treceb' date='Jun 28 2005, 03:17 PM']sinful, what color is your car?


[/quote]



Montego Green. MGM.

I lift for about an hour a day, plus 45minutes of cardio. Every fawkin day baby!

wow, i thought this was about getting a hand job from a hooker.

[quote name='phinsup' date='Jun 28 2005, 05:06 PM']wow, i thought this was about getting a hand job from a hooker.


[/quote]





I do that more than i work out.



Well that is if you don't count the lifting at work.

3-4 on most weeks, If I'm feeling particularly beefy, I work out 6 days. sundays are always break days from lifting, but I jog or run every day. I also Walk 18 holes of golf every once in a while.



I'm up to 220 with like no fat now. I have hit 220 before, but had my body fat percentage too high ( you couldn't see or feel it, but I guess it was mixed into the muscle)



its gone now.

5'10/ 190 .....precycle

6'1 160 .. like 8.8% bodyfat

3-4 but i need to raise the intensity cuz i usually start and end up goin on nopistons

I don't know for sure what my actual BFP is, but its down low enough that my doc told me to eat more fat, so it must be about 5 or lower.... I guess...

A good indicator is, if you're abs show through real well, you are probably around 7% or lower.

[quote name='sweet7' date='Jun 28 2005, 06:46 PM']A good indicator is, if you're abs show through real well, you are probably around 7% or lower.


[/quote]





Mine do. they're not huge, but my skin is pulled good and tight across them. no 1/2 inch of cush like I used to have.



how low do you think it would be for a doc to say somethin about it?



and btw, I don't take any medicine or anything. I drink protein shakes and eat zone bars some, but not even that every day.

I dunno, docs usually think a little bit of chub is healthy. You're 5% estimate is probably pretty close.

[quote name='sweet7' date='Jun 28 2005, 10:46 PM']A good indicator is, if you're abs show through real well, you are probably around 7% or lower.


[/quote]



Is that true? There's one of two ways they show, and mine is the worse-off kind. My ab's show most of the time only because I'm not fat, not because the actual ab muscle is big/strong. At least that's what some buff dude I was talkin with told me lol



I want a bit more than what I have but nothing crazy, I dunno, being "big" is kind of like a car with a body kit...*shrug*

Yeah its true, you gotta have low body fat ratio for them to show through. I know guys that can crank out 150 situps in 2 min. Abs are strong as ****, but they dont show through cause they have a bit of a gut.

HA HA I thought this topic was about having under age girls stroke your penis.

[quote name='phinsup' date='Jun 28 2005, 11:08 PM']HA HA I thought this topic was about having under age girls stroke your penis.


[/quote]



[quote name='phinsup' date='Jun 28 2005, 11:08 PM']wow, i thought this was about getting a hand job from a hooker.

[/quote]



LOL Phins, you forgot you posted already? Gettin old...

when I was on a swim team I had to do at least 300 per day. sometimes more if a meet was coming up. I had a buff 6 pack when I was in the 5th grade. I've pretty much kept it since then till last year when I found out just how much I love drinking and skipping exercise. Not anymore. still gonna drink, but gotta keep up the exercise.

[quote name='phinsup' date='Jun 28 2005, 07:08 PM']HA HA I thought this topic was about having under age girls stroke your penis.


[/quote]





Q: Whats the best part of getting a hand-job from a 13 year old girl?

A: Those tiny hands make you're dick look HUGE!



Q: Whats the best of having sex with a 10 year old girl in the shower?

A: Slickin' her hair back and thinking shes a boy!



https://www.nopistons.com/forums/pub...1047683664.gif https://www.nopistons.com/forums/pub...1047683785.gif https://www.nopistons.com/forums/pub...1047683785.gif

HA HA I thought this topic was about getting a hand job from little boys.

[quote name='phinsup' date='Jun 28 2005, 07:13 PM']HA HA I thought this topic was about getting a hand job from little boys.


[/quote]





it isn't? damn.

HA HA I thought this topic was about glory holes and how often you visit them!

[quote name='phinsup' date='Jun 28 2005, 11:13 PM']HA HA I thought this topic was about getting a hand job from little boys.


[/quote]



Phins?.....wait a minute...T1000!

I always liked the sleeper version



http://robx-7.nopistons.com/userimag...4ba607ec6d.jpg

Nice, yea I have all three (there were more I think though...) that were posted.

lol, when did the word jacked refer to, lifting weights, working out, training, etc.?



When I read the title, I thought ****, who tries to get thier stuff stolen? I never TRY to get jacked, lol

[quote name='89 Rag' date='Jun 28 2005, 08:16 PM']lol, when did the word jacked refer to, lifting weights, working out, training, etc.?



When I read the title, I thought ****, who tries to get thier stuff stolen? I never TRY to get jacked, lol


[/quote]



Thats what I thought too, but I've heard it used in refrence to getting built or muscled up.

[quote name='phinsup' date='Jun 28 2005, 09:13 PM']HA HA I thought this topic was about getting a hand job from little boys.


[/quote]





Sick bastard....